60 Minutes Session: Your Roadmap to Self-Care

When a loved one passes away, taking care of ourselves is often the last thing on our minds.

If your health is suffering in any way – maybe you’re not getting enough sleep, or your not eating enough or maybe you’re binge eating the wrong foods, and you’ve noticed changes in your weight, skin, hair or anything else, this session is for you.

We have seen grieving clients who have ignored their health pay the consequences for not listening to their bodies – a chronic or autoimmune disease can take root in your body, making it difficult to manage let alone reverse.

Be proactive when it comes to your health and don’t ignore any unusual symptoms that might surface in the depths of your grief. Get them checked by your family doctor or health care practitioner, or use this session to receive some holistic guidance on how to take care of yourself during this critical time in your life.